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Lisa Anderson MBACP Uk - 07852994399
Specialities: Spirituality - Trauma Healing - Polyvagal Theory - Somatic Awareness - Nature Connection - Ritual
I believe all life is sacred, and that much of our distress is not a personal failing but a natural response to ways of living that disconnect us—from ourselves, one another, and the wider web of life. I work within the field of present-moment awareness, offering a warm, grounded and compassionate space. I'll meet you where you are, without judgement, and invite a deeper intimacy with life.
Services
​ Counselling Sessions
Offering both short or long term support
via Zoom or over the phone.
Exchange £60 per hour
or £55 for 6 sessions booked in advance
Healing Through a Reciprocal Relationship with Nature
Discover how connecting with nature can support your healingHealing Through a Reciprocal Relationship with Nature and renew your sense of belonging and meaning. Through guided, hands-on practices tailored to your needs, you’ll learn ways to deepen your communication skills and relationship with the plants, animals, and places around you—While care for the natural world i return.
Exchange £60 pr hour
or
£55 per hour for 6 sessions booked in advance.
Fast Trauma Release - Rewind Technique
Three x 1.5 hour Sessions
This powerful technique was designed to quickly transform and release any phobias or traumatic events.
Exchange £270 - for the whole process
Arrange a free
20 minute introductory video call, via zoom
If you'd like to gain more of a sense of me without any obligation, reach out to arrange a free, 20-minute introductory call by phone or Zoom. It’s a gentle space to meet, ask questions and share what you’re longing for. There’s no obligation to continue—it’s simply a chance to see whether working together feels right. After this call, you'll be welcome to take space to reflect and decide.
Chronic stress does more than wear down the body and mind. It can quietly narrow our sense of self, leaving us feeling alone and distant from the people and living world around us. This disconnection can shape how we see, feel, understand, and relate to life—sometimes making it harder to feel at home in ourselves and in the world.
We live in a Western culture that often gives more weight to the left brain’s focused and analytical way of seeing, than to the right brain’s broader awareness of feelings, relationships, and the world around us. We need both, but when we lose touch with our bodies and connections, it can become harder to care for one another and the natural world. Our culture also prizes self-reliance, constant striving, and comfort—even when these values come at the expense of our own and the planets well-being.
Yet we can cultivate another way of meeting life: one that is relational, embodied, and receptive. Which can support us to notice our connections and remember that we belong—not apart from the living world, but within it. Our well-being is intimately connected and woven into the wider web of life, alongside the many beings with whom we share this beautiful Earth.​
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Soul- Centred Counselling
This soul-centred approach brings ancient wisdom into conversation with neuroscience.Through reflection, psychoeducation and practical skills, we can explore ways of creating a life that feels more meaningful and aligned with what matters to you—during therapy and beyond.
I can support you to explore what isn’t working, and to slow down enough to listen to your deeper truths, needs, and desires. While gently inviting more relational awareness between the left and right brain's perspectives. Through reflection, psychoeducation and practical skills, we can explore ways of creating a life that feels more meaningful and aligned with what matters to you—during therapy and beyond.
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Elements to this work:
Compassionate Presence: Together, we will work within the present moment, creating a safe space where what is alive within you—your hopes, fears, or longing for change—can be seen and held within a field of compassion. In this kind of space, transformation becomes natural.
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Polyvagal Theory:
Learn practical skills to support your nervous system when you’re experiencing effects from trauma or living with overwhelm or anxiety, and to cultivate a greater sense of safety in your body. As that sense of safety grows, it may become easier to connect with others and with the wider web of life. From there, you can explore a deeper sense of belonging, connection and support from the world around you.
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Somatic Awareness:
In a culture that often encourages us to live in our heads, somatic work helps you safely attune to your body's sensations and wisdom. We will approach this slowly in a way that supports grounding into the present, reconnecting you to your inner strength and the natural rhythms of life.
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Ritual & Ecotherapy:
Beyond traditional therapy, this approach invites the healing energies of ritual and our relationship with the Earth. If it feels right, we can incorporate the natural world and its benevolent allies—helping to nurture and guide your healing and inspire real change.​​​​​​​​​​​​​​​​​​​​​​
